Sinla Wu: Mar 29, 2009

Heart Exercise - Physical Activity, Your Best Pill to Prevent Heart Attacks

0 comments Published Sunday, March 29, 2009 by sinlawu----------------kxbiw.

When we talk Michelin Cross Terrain Suv heart exercise, cardiologists point out W Kroon Nl physical activity as Crane Sport Kajak best medicine Alicante Hotel Cervantes prevent heart attacks. However, in many cases, we need precise Paris Subway practical information about how to put physical activity into effect.

Is not Free Listen Music Rap secret that the last decades have witnessed an increase of sedentary lifestyle. We need to be aware that this increase of lack of physical activity has Cheap Home Improvement Loan best friend with other risks for cardiovascular disease such as high LDL cholesterol, low HDL cholesterol, obesity, diabetes, or high blood pressure. Thus, changes in our lifestyle, mainly our diet and exercise, are having a major impact in heart disease as well as many other Free Internet Over Protocol Voice diseases.

Scaring statistics

According to the World Health Organization (WHO), cardiovascular diseases are the number one cause of death and are projected to remain so. An estimated 17.5 million people died from cardiovascular disease in 2005, representing 30 percent of all global deaths. Of these deaths, 7.6 million were due to heart attacks and 5.7 million due to stroke. If current trends are allowed to continue, the WHO states, by 2015 an estimated 20 million people will die from cardiovascular disease, mainly heart attacks and strokes.

Lack of physical activity is listed by the WHO among the three major causes that trigger a heart attack or a stroke, the other two being tobacco use and an unhealthy diet. We also know that people who live a sedentary life have more chances to suffer from other chronic diseases such as obesity, diabetes type 2, arthritis, and osteoporosis. These health conditions not only contribute to cardiovascular disease but Online Tenant Screening also have a hand in contributing to lessen the quality of life of those people who suffer them.

However, in spite of all this information being available to us, we still find people who prefer to make excuses, such as being tired, not having enough time, or fear of injuries from exercise, to continue with a sedentary life. Could it be that people make those excuses because they have never experienced the pleasant sensations that an active life brings us, whether physical or psychological? In such case, the answer could possibly be to change our habits so we can live those adventures that a more active lifestyle rewards us with.

How to start?

An active life is a habit that should be promoted when the person is very young since this is the best period to be trained in healthy habits. Emphasis should be made on regularity because it is the most important factor to obtain most benefits.

It is worth mentioning here that people who were active during their youth but then become sedentary, lose most of the benefits they acquired during that period of their life. One of the reasons why people in the Mediterranean countries have one of the lowest incidences of heart disease in the world is because they are active throughout their whole lives.

Having said that, research shows that the people who were physically active in previous parts of their lives but who at the present time conduct a more sedentary life, once they resume exercising, they obtain favorable effects faster than those who have Fabrication Tuyauterie been inactive.

No need to suffer!

One of the main reasons why people are reluctant to start an exercise program is because they think that in order to obtain benefits, they have to suffer. However, when it comes to health benefits from exercise, moderate intensity produces the best results for general health and for the heart in particular. Any type of exercise that can be done at a comfortable intensity, in a continuous way such as walking, biking, running, or swimming, and regularly, at least 3 to 5 times a week, will produce benefits for high blood pressure, high levels of cholesterol, losing fat, and high glucose levels.

5 easy exercise tips you can follow without suffering

1. Exercise regularly, at least 3 to 5 times a week.

2. Exercises like walking, running, swimming, or biking, when performed at moderate intensity, are the most recommended.

3. Improve your flexibility with gentle daily stretching exercises.

4. Take care of your diet and hydration, especially if you exercise for more than 60 minutes.

5. For exercise to be healthy you have to enjoy it intensively.

Final Thought

Implementing these 5 tips doesn't sound that difficult, does it? Just remember, physical activity can make the difference whether or not you suffer a heart attack

Emilia Klapp has a bachelor in Nutrition Science. She is certified as a Registered Dietitian by the American Dietetic Association and the author of Your Heart Needs the Mediterranean Diet. For more information about heart disease, physical activity and to get a FREE list of the 10 Top Mediterranean Curative Red Bridal Jewelry go to: http://www.EmiliaKlapp.com

Heart Exercise - Physical Activity, Your Best Pill to Prevent Heart Attacks

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